https://shopnextplayathletics.com/blogs/news/build-your-next-play-a-simple-weekly-fitness-plan 2026-10-27T10:15:09-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_b64fa7ac-ef6b-4046-b9c8-3802c8659ae9.png?v=1793110509 Build Your Next Play: A Simple Weekly Fitness Plan https://shopnextplayathletics.com/blogs/news/day-1-fitness-and-nutrition-basics-where-to-start 2026-10-27T09:46:03-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF.png?v=1793108763 Day 1: Fitness and Nutrition Basics: Where to Start https://shopnextplayathletics.com/blogs/news/day-2-home-workout-essentials-that-actually-work 2026-10-27T10:14:05-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_8a4a5ebe-0b5e-4c91-8563-4cd80af43603.png?v=1793110445 Day 2: Home Workout Essentials That Actually Work https://shopnextplayathletics.com/blogs/news/day-3-fuel-your-training-protein-and-consistency 2026-10-27T10:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_57ed8e0a-82a9-4f3c-aef4-8078f4a8d56b.png?v=1793109835 Day 3: Fuel Your Training: Protein and Consistency https://shopnextplayathletics.com/blogs/news/day-4-pickleball-the-easiest-way-to-fall-in-love-with-exercise 2026-10-27T10:26:39-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_14418749-b88e-453a-8d8e-abe45308b2e0.png?v=1793110877 Day 4: Pickleball: The Easiest Way to Fall in Love with Exercise https://shopnextplayathletics.com/blogs/news/day-5-turn-your-driveway-into-a-basketball-court 2026-10-27T10:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_902db556-7b29-4eb5-813b-025da34df2a2.png?v=1793111356 Day 5: Turn Your Driveway into a Basketball Court https://shopnextplayathletics.com/blogs/news/day-6-soccer-anywhere-small-goal-big-workout 2026-10-27T10:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_8d20742c-8674-4313-a016-a5aec7a1090a.png?v=1793111584 Day 6: Soccer Anywhere: Small Goal, Big Workout https://shopnextplayathletics.com/blogs/news/day-7-make-fitness-a-game-your-weekend-challenge 2026-10-27T10:35:59-04:00 weekly https://cdn.shopify.com/s/files/1/0852/1321/6920/articles/3C96B058-5ACA-4C9C-83FC-3F004A16B6EF_f0cb388e-36c5-487d-8500-80fa0b964d81.png?v=1793111759 Day 7: Make Fitness a Game: Your Weekend Challenge