Day 3: Fuel Your Training: Protein and Consistency
Training is only half the equation. What you do around it counts too.
Protein helps recovery. After a workout, your muscles need protein to repair and rebuild. Orion whey ($74 for 25 servings) delivers 25g of protein per serving in dessert-inspired flavors like cookies and cream, chocolate peanut butter, and cinnamon roll swirl. When your shake tastes like a treat, it's easier to stay consistent.
Small upgrades add up. Better fuel, better sessions.